Rebuilding our bodies or our souls begins with saying, “Ow, that hurt!” We need to acknowledge our pain. In the case of injury to our soul, we have to mourn. Second, we need to admit that God is King, not us. Maybe the hurt was to get our attention. Maybe it was to teach the aggressor a lesson of the pain they caused. Third, we need to confess our part in it. Then, we need to go to God and ask for specific help. He has over 7000 promises in The Word. Believe me, there is one for you and one for me.